What is a good diet for diverticulitis?
What have you been told? What have you read? Have you researched diet diverticulitis or diet for diverticulitis? Are you confused?
Quite simply, diverticular disease, a type of digestive disease, is probably caused by our highly refined Western Diet, with inadequate amounts of fiber. Go figure! Our diet is getting blamed for alot of diseases these days, such as colon cancer, breast cancer, heart disease, and obesity. Hmmm. I wonder if there is a link between our diet and disease. These two words: diet diverticulitis. They mean different things to different people. Many people who suffer from diverticulitis or diverticulosis try handling their diseases by eliminating fiber from their diet. Research shows that is not the solution. The typical treatment for diverticular disease includes a high-fiber diet. Surprised? How many grams of fiber do you get in your diet every day. Probably not enough.
DIET DIVERTICULITIS: Getting the Fiber YOU Need!
Increasing the amount of fiber in the diet may reduce symptoms of diverticulosis and prevent complications such as diverticulitis. Fiber keeps stool soft and lowers pressure inside the colon so that bowel contents can move through easily. The American Dietetic Association recommends 20 to 35 grams of fiber each day. Some medical professionals think that number should be closer to 50 grams daily. How many grams of fiber do you get? Are you putting yourself at risk for the major diseases in America today?
DIET DIVERTICULITIS: The Most effective Way to Get Fiber into Your Diet: Effectively and Efficently
If you are looking for the best way to increase the fiber you get in your diet, use a high fiber nutrient drink that contains a matrix of fibers, not just a single type of fiber. Researchers at Stanford University made a discovery that resulted in a great high fiber nutrient drink that became the flagship product of Rexall. The drink is called
Taken twice a day, you are adding 9 grams of fiber into your diet. Most people drink it twice a day, but some drink it 3-4 times a day, depending on how much fiber they want and how much fiber the get from foods they eat daily.
DIET DIVERTICULITIS: Two-Week Eating Challenge
Are you up for a challenge? Think you eat plenty of fiber in your regular diet? Here is the challenge:
Don't change your diet. Don't plan anything different than what you normally do. Keep track of everything you eat every day for a week. At the end of each day, count how many grams of fiber you received. You will be surprised. Now for the easy part, right? During the second week, plan out your meals so that you can maximize the amount of fiber you get every day. You may find that it is easy to identify foods that are high in fiber. However, it can be difficult to eat that much fiber each and every day. Did you average 12-18 grams a day like most Americans? Congratulations! You are getting between 40 and 60 percent of the fiber you are supposed to get on a daily basis. Do you think that lack of fiber compounds over the weeks, months and years? Absolutely.
Because it is difficult to get the right amount of fiber each and every day, many people supplement their diet with a high fiber nutrient drink. You should too!
DIET DIVERTICULITIS: The Foods You are Supposed to Eat EVERY DAY
There are many foods that contains high fiber. Some fruits in this category are apples, peaches, pears, and tangerines. Vegetables that have high fiber include acorn squash, asparagus, broccoli, brussels sprouts, cabbage, carrots, cauliflower, spinach, tomatoes, black-eyed peas, lima beans, and kidney beans. Grains that contain high fiber include whole-wheat bread, brown rice, and oatmeal. This information is according to the United States Department of Agriculture (USDA). USDA Nutrient Database for standard reference.
If you are looking for a solution you can tolerate. Try to eat the "right" amounts of the "right" foods every day. And... to help you every day, make sure you supplement with
BiosLife2 to address Diet Diverticulitis.
You will be glad that you did. I've used it every day since April 1995, and have lost weight and feel great!
DIET DIVERTICULITIS: Visit Your Doctor
If you are concerned about diverticulitis, you should consult a physician. But what will happen when you do?
If you want to be able to ask intelligent questions of your physician regarding diet diverticulitis or diverticulosis, or if you want to better understand what she tells you, check out the books listed below. Make a list of your questions to take with you. Maybe even take the book with you, but don't expect your doctor to read it. Mark a few pages to discuss with your doctor. Books can be both informative and invaluable when fighting diseases. Knowledge is power.
CLICK HERE TO LEARN EVEN MORE ABOUT DIVERTICULITIS SYMPTOMS, TREATMENT AND PREVENTION