What are the
Best Sources of Fiber?

Which one is Best for you?

Where do we get fiber into our bodies? Can you name some sources of fiber? What are the best fiber sources? Should we rely on our diets only or should we supplement with a quality high fiber product? Should we buy an apple, a cheap insoluble fiber product off the shelf at WalMart, or a science-based product that includes a matrix of insoluble and soluble fiber?